Magnesium
Magnesium is an essential mineral for numerous bodily processes, including the maintenance of healthy nerve and muscle function as well as the generation of energy. In most cases, magnesium deficiency does not manifest itself in the form of symptoms. Chronically low levels, on the other hand, have been linked to an increased risk of elevated blood pressure, cardiovascular disease, type 2 diabetes, and osteoporosis.
Resources: Magnesium