Promotes Normal Energy Levels
After supplementation sea moss promotes healthy energy levels. The researchers came to the conclusion that this could be because sea moss contains a significant amount of protein.
Supports Healthy Muscles
Not only do the numerous nutrients in sea moss promote healthy muscles, but they also support healthy bone structure.
Supports a Healthy Thyroid
Iodine is mostly derived by seamosses, making them the most abundant source of the element in marine environments. However, the iodine level varies between species, with brown seaweed often having a higher concentration of the element when compared to green and red seaweeds. Iodine may be found in sea moss in particular, and it has an average content of 3.86 1.49 milligrammes per kilogramme of dry weight. Iodine supports a healthy thyroid.
Healthy Gut Support
An analysis of research on the effects of sea moss as a whole on human, animal, and in vitro (microorganisms) indicates that certain components distinctive to seaweeds have the ability to act as prebiotics and support gut health. The research was conducted on a variety of organisms, including humans, animals, and microorganisms.